Group Fitness Classes
Included in membership except where noted/subject to change.
Description: 45 minutes to an hour of moderate exercise in the water. You do not have to be able to swim.
|8 a.m. Monday/Wednesday/Friday
10 a.m. Tuesday/Thursday
Description: No music, just exercise and lots of fun, with proven results. Water Fitness uses the water as resistance and cushions joints simultaneously. Dual level workshout sessions, shallow and/or deep, enables workout options.
|10 a.m. Monday/Wednesday/Friday; and 6 p.m. Mondays
5:45 p.m. Tuesday/Thursday
Description: Dance party in the water!
|6 p.m. Wednesday|
Description: Rocking workout with weighted RIPSTIX. Let your inner drummer come out and ROCK.
|6:30 p.m. Monday/Wednesday|
Description: All-over workout using cardio & weights
|9 a.m. Monday/Wednesday/Friday
5:30 p.m. Monday/Wednesday/Friday
Description: Mix of pilates and yoga
|9 a.m. Tuesday/Thursday|
Description: Stretching, balance, and relaxation
|6:30 p.m. Tuesdays/Thursday|
Description: Dance your way to fitness. All over workout for all levels
|11 a.m. Monday/Wednesday/Friday|
Description: High intensity fitness that mimics an authentic cycling experience. Designed for all fitness levels, appealing to true cyclists and to those who crave an aerobic and anaerobic cardio experience.
|4:30 - 5:45 p.m. Monday through Thursday
$5/class for members
$8/class for non-members